Did you know that smoking can affect the health of your teeth and gums?

• Smokers are 4 times more likely to have serious gum disease, than non-smokers.

• smoking affects the circulation and, therefore, disguises one of the first signs of gum disease-bleeding gums.

• Smokers have a much higher risk of oral cancer - one of the reasons why we like to see you for regular check-ups.

• Smoking causes halitosis (bad breath).

• Smoking stains your teeth.

Why is giving up smoking good for your health?

• After 20 minutes, your blood pressure and pulse return to normal.

• After 8 hours, blood oxygen levels return to normal

• After 24 hours, there is no more carbon monoxide left in your body.

• After 3 years, your risk of heart attack is the same as a non-smoker.

• After 10 years, your risk of lung cancer is halved.

• After 15 years, your health is basically the same as a non-smoker.

10 Tips for giving up:

• Pick a day to stop smoking and stick to it - stop completely, don't just cut down.

• Throw away ashtrays, cigarettes, matches and lighters.

• Keep sipping from a glass of water throughout the day.

• Get more exercise, as this will help you to relax.  The more you do it, the more you will feel like doing it and the easier it will be for you to relax.

• think positive - withdrawal symptoms are a sign that your body is recovering and they will disappear in a week or two.

• change your routine to void places where you would usually smoke, such as the pub.

• Don't use a celebration or a crisis as an excuse for "just one cigarette..." one cigarette will lead to another.

• Treat yourself - shy not buy something special with the money you've been saving?

• Watch what you eat and make sure you have a healthy diet.

• Take one day at a time.  Don't think about tomorrow, just think about today.

Here are some helplines that you may find useful, Good luck!

Quitline:0800 002200, NHS Smoking Helpline:0800 1690169